We offer a high level program that goes beyond basic current teacher-training programs.
We want to give you many tools to become an expert. This is not a program for teachers looking to simply teach a group fitness class, but to teach a class that changes bodies and changes lives.
The tenants of Core 3 will be met at the completion of the program through:
attention to alignment
breathing mechanics
transverse abdominal activation (TVA)
The program will guide you to not only teach the exercises and the choreography, but the how to teach.
