TRAIN WITH INTENTION TEACH WITH CONFIDENCE
WHAT IS THE CORE3 METHOD?
Every movement in Core3 training is designed with a clear goal — to strengthen your body, mind, and teaching skills.
INTENTIONAL
Become part of a like-minded community where encouragement and shared growth drive success.
COMMUNITY
Develop the skills and knowledge that give you the confidence to teach, lead, and inspire.
CONFIDENCE
Push your limits and evolve in every stage of your Pilates journey — physically and mentally.
GROWTH
EXPLORE
THE CORE3 METHOD
Start your journey by identifying your teaching strengths, movement philosophy, and personal approach as an educator. Whether you are rooted in classical Pilates or bring a unique movement background, the Core3 Method helps you find your voice and purpose as an instructor through a program backed by science, integrity, and a deep respect for Joseph Pilates’ original work and concepts.
This classical and contemporary program bridges foundational Pilates principles with modern movement education, giving you the tools to teach with clarity, confidence, and purpose.
Our Pillars
Once you complete the program, you will be a Core3 Method Trained Educator with the tools to teach the body in front of you. Whether you are working with private clients, leading group classes, supporting rehab-based movement, or helping clients build strength and performance, the Core3 Method prepares you to adapt your teaching with confidence, intention, and a deeper understanding of each individual’s needs.
CHOOSE YOUR PATH
Core3 prepares you for real-world instruction. Whether you're leading in-person studio sessions or teaching virtually, our method adapts across all platforms and formats to ensure confidence and clarity in every setting.
TEACHING FORMATS
Success stories
Chantill Lopez
Founder - Nervous System Works. Pilates Master Teacher.
As someone closely involved in the creation of the Core3 Teacher Training Program, serving as an educational design guide and mentor, I have been consistently impressed — and at times, taken aback in the most delightful way — by Melissa Calmes's dedication to maintaining the integrity of this work as she passes it down.
What truly sets the Core3 program apart is that it honors the Pilates method, both classical and contemporary, while expanding it to uplift the emerging science of the nervous system, neuro-based learning strategies, the nuance of somatics, and the rich creativity of invention.
I have witnessed the new and experienced teachers who enter her program excel in their ability not just to see and teach the body in front of them with deep skill, but to meet the whole person with exquisite understanding.
The Core3 Method takes participants on a personal and professional journey that is often unexpected but ultimately priceless
CHOOSE YOUR PATH TO TRAINING
No hidden fees. Flexible formats. Start when you're ready.
Comprehensive
- $6,599 (One-Time)
- Full Core3 Curriculum (Mat + Equipment)
- Lifetime access to training materials
- 1:1 mentorship & teaching evaluations
- Global teaching community
- Option to pay per module ($599 each)
- 10% discount if paying in full
Level Up Program
- $599 / module
- Advanced programming & specialized modules
- Faculty development + optional teaching track
- Deep dive in biomechanics & fascia integration
- Ideal to refresh/elevate teaching skills
- Bridge into Comprehensive later if desired
A La Carte Modules
- $599 / module
- Select individual Core3 courses tailored to you
- Learn at your own pace with flexible scheduling
- Great for continuing education
- Focus on special populations or injury recovery
- Combine modules later to bridge into Comprehensive
FREQUENTLY ASKED QUESTIONS
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No, prior Pilates experience is not required. Our training is designed to guide you through the fundamentals and beyond, regardless of your starting point.
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The Core3 curriculum takes approximately 1½ years to complete. Module/live trainings are held every other month throughout the program.
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Prereq. for bridge program - you must complete Modules 2 & 3 before moving forward. But if you are doing the comprehensive program - then you start from beginning Module 1
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Both! Core3 certifications are recognized on both national and international levels.
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For comprehensive - we offer auto payments. For A La Carte - $599 per module
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No. But there is an online interactive course during the length of the program
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We’ll work with you to reschedule and make up the module during another weekend.
LEARN ALL ABOUT THE CORE3 METHOD AND
THE BENEFITS TODAY
What Makes the Core3
Method Unique?
The Core3 Method blends classical Pilates principles with modern teaching strategies to create confident, adaptable instructors. Learn how our proven approach builds strength, flexibility, and career success.
AUG 12, 2025
Read More →
EXPLORE OUR CORE3 CURRICULUM MODULES
MODULE 5: MAT (1+2+3)
Learn complete mat Pilates progressions to build precision, strength, and flow.
View Module 5
MODULE 6: CHAIR
Master chair techniques to enhance balance, stability, and advanced movement control.
View Module 6
MODULE 7: BARRELS
Gain proficiency with barrel apparatus and flows to expand your teaching toolkit.
View Module 7
MODULE 8: TOWER
Master tower sequences for improved strength, mobility, and stability.
View Module 8
MODULE 9: CADILLAC
Develop advanced Cadillac apparatus techniques to enhance strength, flexibility, and control.
View Module 9
MODULE 10: ADVANCED TEACHING
Elevate your teaching with advanced programming and cueing.
View Module 10
MODULE 12: FINAL ASSESSMENT
Showcase your mastery of the Core3 Method through a comprehensive final evaluation.
View Module 12