Foundation in key reformer set-ups, safety, and classical sequences.

Fundamentals of confident cuing, class flow, and room presence.

Advanced cuing, progressions, and adaptive programming for real bodies.

Intermediate & advanced reformer work, sequencing, and layering.

Full mat repertoire from foundations through advanced combinations.

Strength, balance, and power work using the Pilates chair.

Versatile Cadillac training for strength, support, and rehab.

Alignment, balance, and control using the Pedipul.

Expert-level reformer, athletic progressions, and complex flows.

Posture, mobility, and spine-focused work with barrel and spine corrector.

Functional strength, conditioning, and creative Pilates fusion.

Full Core3 curriculum in one track — best value for the complete method.